Julio Carlos Pereira Pessegueiro author

author:
Julio Carlos Pereira Pessegueiro
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3 Articles

Author's articles

  • Watermelon diet is a seasonal method of losing weight, which belongs to the number of strict mono diets, since only striped berries are eaten during the observance period. At the same time, the portion depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.
    25 June 2021
  • Let's analyze food for gastritis. I can have buckwheat, milk, seafood, raw eggs. How to eat with gastritis of different forms? I provide a detailed menu for gastritis.
    26 May 2021
  • An effective yogurt diet for weight loss. Menu for 3, 7, 10 days. Diet options with cottage cheese and kefir.
    31 March 2021